<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4376232482948814273</id><updated>2012-01-30T23:03:09.891-05:00</updated><category term='drapes'/><category term='door makeover'/><category term='workout'/><category term='Christmas Card'/><category term='Dad'/><category term='knee injury'/><category term='colts aquapalooza'/><category term='polar dash'/><category term='lunges'/><category term='Chicago'/><category term='Halloween'/><category term='curtain'/><category term='intervals'/><category term='tready'/><category term='Cupcakes'/><category term='crayfish'/><category term='Kentucky'/><category term='manning'/><category term='Gavin DeGraw'/><category term='Mumford and Sons'/><category term='sister'/><category term='5k'/><category term='Vegetable Garden'/><category term='Family Vacation'/><category term='harry potter'/><category term='chainsaw fairy'/><category term='sledding'/><category term='fireworks'/><category term='Indiana State Fair Stage Collapes'/><category term='Madiaon County Photo Contest'/><category term='hobbit house'/><category term='mythbusters'/><category term='awesome'/><category term='30 day shred'/><category term='Graduation'/><category term='Birthday'/><category term='Nike Free'/><category term='4th of July'/><category term='furniture'/><category term='symphony on the prairie'/><category term='Chris August'/><category term='Missouri'/><category term='cold'/><category term='Chris run'/><category term='10k'/><category term='Anniversary'/><category term='Sister Hazel'/><category term='hill sprints'/><category term='run'/><category term='football cops'/><category term='NYE'/><category term='creeper'/><category term='Baylee'/><category term='babyshower'/><title type='text'>Lets. Get. Dangerous.</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default?start-index=101&amp;max-results=100'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>840</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7516768274158919058</id><published>2012-01-30T10:30:00.001-05:00</published><updated>2012-01-30T10:30:56.277-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 1.27.2012</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s1600/Run-alone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;1.6 mile run on the tready.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7516768274158919058?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7516768274158919058/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1272012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7516768274158919058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7516768274158919058'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1272012.html' title='Run 1.27.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-3564260872148586892</id><published>2012-01-26T14:27:00.001-05:00</published><updated>2012-01-26T14:27:48.165-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sister Hazel'/><category scheme='http://www.blogger.com/atom/ns#' term='colts aquapalooza'/><title type='text'>Sister Hazel Summer 2011</title><content type='html'>On Saturday July 9th, We got to see Sister Hazel, for free, on a whim! They were playing at the "Colts Aquapalloza" at Bella Vita&amp;nbsp;Restaurant&amp;nbsp;on Geist&amp;nbsp;Reservoir. It was an incredible amount of fun&amp;nbsp;despite&amp;nbsp;the&amp;nbsp;incredible&amp;nbsp;heat. Because of the venue we were able to stand mere feet away from the band as they played.&lt;br /&gt;&lt;br /&gt;And this picture is evidence that we also got to meet a few of the band members and snap this awesome picture with them:&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-XvvTe65u9ic/TyGnFqWOEDI/AAAAAAAAC_E/LCqvZaOtW5o/s1600/sister+hazel+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://4.bp.blogspot.com/-XvvTe65u9ic/TyGnFqWOEDI/AAAAAAAAC_E/LCqvZaOtW5o/s400/sister+hazel+3.jpg" width="297" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-uIQUAsn01zM/TyGnE2aKs5I/AAAAAAAAC-w/cw_fMf4yNKo/s1600/sister+hazel+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://3.bp.blogspot.com/-uIQUAsn01zM/TyGnE2aKs5I/AAAAAAAAC-w/cw_fMf4yNKo/s400/sister+hazel+4.jpg" width="300" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-nsGdG8JfpEA/TyGnFRyDSEI/AAAAAAAAC_A/bcHgPpyw4u0/s1600/sister+hazel+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://3.bp.blogspot.com/-nsGdG8JfpEA/TyGnFRyDSEI/AAAAAAAAC_A/bcHgPpyw4u0/s400/sister+hazel+2.jpg" width="297" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-nqVKHBldsFk/TyGnFKASCMI/AAAAAAAAC-4/_cso5yFH2Go/s1600/sister+hazel+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://3.bp.blogspot.com/-nqVKHBldsFk/TyGnFKASCMI/AAAAAAAAC-4/_cso5yFH2Go/s400/sister+hazel+1.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-3564260872148586892?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/3564260872148586892/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/sister-hazel-summer-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3564260872148586892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3564260872148586892'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/sister-hazel-summer-2011.html' title='Sister Hazel Summer 2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-XvvTe65u9ic/TyGnFqWOEDI/AAAAAAAAC_E/LCqvZaOtW5o/s72-c/sister+hazel+3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7931345897327993043</id><published>2012-01-26T14:08:00.001-05:00</published><updated>2012-01-26T14:08:40.653-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fireworks'/><category scheme='http://www.blogger.com/atom/ns#' term='symphony on the prairie'/><category scheme='http://www.blogger.com/atom/ns#' term='4th of July'/><title type='text'>4th of July, How'd you get so fly?</title><content type='html'>Chris and I have always loved the 4th of July! (I know it is ridiculous to post about it in the middle of January, but I'm trying to get caught up!) For the over 8 years we've known&amp;nbsp;each other&amp;nbsp;we've always seen lots of fireworks and loved every single one. This year was no exception. Check out some of the incredible things we got to be a part of:&lt;br /&gt;&lt;br /&gt;One newer tradition for us is to see the &lt;a href="http://www.connerprairie.org/Plan-Your-Visit/Special-Events/Marsh-Symphony-on-the-Prairie.aspx"&gt;Symphony on the Prairie&lt;/a&gt; with my family. It is so relaxing and fun. The &lt;a href="http://www.indianapolissymphony.org/"&gt;ISO &lt;/a&gt;always does a wonderful job! Oh! and we love the canons!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-zlmqGlT-QgU/TyGikFzya4I/AAAAAAAAC90/_BowWH5ZGj8/s1600/4th+of+July+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://1.bp.blogspot.com/-zlmqGlT-QgU/TyGikFzya4I/AAAAAAAAC90/_BowWH5ZGj8/s400/4th+of+July+1.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-HqLnvFgP4jA/TyGikWmd4gI/AAAAAAAAC98/HxcpzZ1gRUs/s1600/4th+of+July+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://2.bp.blogspot.com/-HqLnvFgP4jA/TyGikWmd4gI/AAAAAAAAC98/HxcpzZ1gRUs/s400/4th+of+July+2.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Amazingly, this year Ron's dad (Gary) and step-mom (Julie) were able to come with us! I think they enjoyed it too!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-cVIP1tlPDsM/TyGik1lfSnI/AAAAAAAAC-E/_I14RiJ5z74/s1600/4th+of+July+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://4.bp.blogspot.com/-cVIP1tlPDsM/TyGik1lfSnI/AAAAAAAAC-E/_I14RiJ5z74/s400/4th+of+July+3.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Chris' childhood 4th of Julys were always filled with time at their family's lake house, so this year we did that too!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-7dnG2KJUSiA/TyGij7t-zSI/AAAAAAAAC9s/pwezO_p1wdA/s1600/4th+of+July+7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://2.bp.blogspot.com/-7dnG2KJUSiA/TyGij7t-zSI/AAAAAAAAC9s/pwezO_p1wdA/s400/4th+of+July+7.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;We even went in to the little town of Akron, IN to check out their 4th of July Parade! Who doesn't love a parade?&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-oqugmgUU0zo/TyGilvqQydI/AAAAAAAAC-c/k30XZMk8c2A/s1600/4th+of+July+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://3.bp.blogspot.com/-oqugmgUU0zo/TyGilvqQydI/AAAAAAAAC-c/k30XZMk8c2A/s400/4th+of+July+6.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;The final and perhaps most important and oldest&amp;nbsp;traction&amp;nbsp;for Chris and me is to head to downtown Indy and watch the fireworks there. It is something we've done together since our first year of dating, and it is one of my favorite things. Simple, romantic and fun.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-QPGnu9w-0do/TyGilLdAx4I/AAAAAAAAC-M/8HE-F-pVfiM/s1600/4th+of+July+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://4.bp.blogspot.com/-QPGnu9w-0do/TyGilLdAx4I/AAAAAAAAC-M/8HE-F-pVfiM/s400/4th+of+July+4.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Kg_MabSMFtg/TyGilVBy2vI/AAAAAAAAC-U/l86qCQyMNds/s1600/4th+of+July+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" src="http://2.bp.blogspot.com/-Kg_MabSMFtg/TyGilVBy2vI/AAAAAAAAC-U/l86qCQyMNds/s400/4th+of+July+5.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7931345897327993043?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7931345897327993043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/4th-of-july-howd-you-get-so-fly.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7931345897327993043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7931345897327993043'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/4th-of-july-howd-you-get-so-fly.html' title='4th of July, How&apos;d you get so fly?'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-zlmqGlT-QgU/TyGikFzya4I/AAAAAAAAC90/_BowWH5ZGj8/s72-c/4th+of+July+1.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7673134577938821880</id><published>2012-01-26T13:53:00.001-05:00</published><updated>2012-01-26T13:53:17.655-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='door makeover'/><title type='text'>Opening a "new door"</title><content type='html'>&lt;div class="" style="clear: both; text-align: center;"&gt;&lt;/div&gt;Last Summer (August 2011) Hubby and I finally tackled something we've been dreaming about for a long time. Taking our new door from boring to amazing. When we bought our house the front door was 100% flat and completely blended in with the house. Functional, but not over the top welcoming.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-w2H27uEaBuA/TyGfRc5GpMI/AAAAAAAAC9U/8lD0zqHRRoA/s1600/door+before.jpg" imageanchor="1" style="display: inline !important; margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://1.bp.blogspot.com/-w2H27uEaBuA/TyGfRc5GpMI/AAAAAAAAC9U/8lD0zqHRRoA/s400/door+before.jpg" width="298" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;We added some trim&amp;nbsp;pieces&amp;nbsp;to make it more interesting and painted it a joyful yellow color. Soon we'll buy some more exciting hardware for it, but for now we are over the moon in love with our "new" front door.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-Xvp7GNlcnxU/TyGfSBLYxDI/AAAAAAAAC9k/NdapIvU9SP0/s1600/door+after1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://3.bp.blogspot.com/-Xvp7GNlcnxU/TyGfSBLYxDI/AAAAAAAAC9k/NdapIvU9SP0/s400/door+after1.jpg" width="298" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;The final product:&lt;/b&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-gSmlgrT3BQw/TyGfR0E50tI/AAAAAAAAC9c/v4RayW8mThg/s1600/door+after.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://3.bp.blogspot.com/-gSmlgrT3BQw/TyGfR0E50tI/AAAAAAAAC9c/v4RayW8mThg/s640/door+after.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7673134577938821880?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7673134577938821880/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/opening-new-door.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7673134577938821880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7673134577938821880'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/opening-new-door.html' title='Opening a &quot;new door&quot;'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-w2H27uEaBuA/TyGfRc5GpMI/AAAAAAAAC9U/8lD0zqHRRoA/s72-c/door+before.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7695669925603912018</id><published>2012-01-26T13:44:00.000-05:00</published><updated>2012-01-26T13:44:02.514-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Anniversary'/><category scheme='http://www.blogger.com/atom/ns#' term='Kentucky'/><title type='text'>Anniversary #2 - Kentucky</title><content type='html'>Over Memorial day weekend in 2011, Hubby and I took our annual Anniversary trip. I can say it is annual now because we have done it twice! Last year &lt;a href="http://canoland.blogspot.com/2010/06/gatlinburg-tn.html"&gt;we conquered&amp;nbsp;Tennessee&lt;/a&gt;&amp;nbsp;this year it was Kentucky.&lt;br /&gt;&lt;br /&gt;Our first stop was in Cumberland Falls, KY we found an adorable little cabin to rent for a couple of days.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-MsM3n5Sdylw/TyGbhwPn8eI/AAAAAAAAC80/gHcw74PMBhY/s1600/2nd+anny+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-MsM3n5Sdylw/TyGbhwPn8eI/AAAAAAAAC80/gHcw74PMBhY/s320/2nd+anny+1.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;We love vacation rentals because it gives us the&amp;nbsp;opportunity&amp;nbsp;to do some cooking for ourselves, which we love to do, rather than eating out for every meal. Here you can see the yummy stuffed chicken we made on our 1st night there.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-muntU0iPEE4/TyGbiRMgKYI/AAAAAAAAC9E/058bd1FX-uM/s1600/2nd+anny+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://4.bp.blogspot.com/-muntU0iPEE4/TyGbiRMgKYI/AAAAAAAAC9E/058bd1FX-uM/s320/2nd+anny+3.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Before leaving this part of Kentucky we lucked into finding this adorable winery. When we found it, they were having an event with a band. We got to meet the owner and were delighted to learn that she grew up in Anderson, IN!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-gJigKgl8WYk/TyGbiD59u8I/AAAAAAAAC88/_vj46YiLZFM/s1600/2nd+anny+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-gJigKgl8WYk/TyGbiD59u8I/AAAAAAAAC88/_vj46YiLZFM/s320/2nd+anny+2.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;After the falls we headed north and stayed in a great hotel right in the heart of downtown Louisville, KY. We &amp;nbsp;picked out a great&amp;nbsp;restaurant&amp;nbsp;called &lt;a href="http://www.saffronsrestaurant.com/"&gt;Saffron's &lt;/a&gt;to have our fancy anniversary dinner. We very much enjoyed the food there!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-7c2E2HspJec/TyGbhjklkJI/AAAAAAAAC8s/iND0dHLQzK0/s1600/2nd+anny+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://2.bp.blogspot.com/-7c2E2HspJec/TyGbhjklkJI/AAAAAAAAC8s/iND0dHLQzK0/s320/2nd+anny+5.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;After dinner, we took off to discover some of Louisville's night life. They have an amazing area with a bunch of bars and resturants called &lt;a href="http://www.4thstlive.com/"&gt;4th Street Live&lt;/a&gt;. We checked out all the goodies at the Hard Rock and perused some of the other bars for a drink.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-7CTkJsQvrNw/TyGbi0Br9KI/AAAAAAAAC9M/f9eVsvg5r2c/s1600/2nd+anny+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-7CTkJsQvrNw/TyGbi0Br9KI/AAAAAAAAC9M/f9eVsvg5r2c/s320/2nd+anny+4.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Sadly, most of our awesome plans for Monday were thwarted because of the holiday, but we had a great time!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7695669925603912018?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7695669925603912018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/anniversary-2-kentucky.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7695669925603912018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7695669925603912018'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/anniversary-2-kentucky.html' title='Anniversary #2 - Kentucky'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-MsM3n5Sdylw/TyGbhwPn8eI/AAAAAAAAC80/gHcw74PMBhY/s72-c/2nd+anny+1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7446885301389541197</id><published>2012-01-26T10:39:00.003-05:00</published><updated>2012-01-26T10:39:37.244-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 1.26.2012</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-hGYi3lZxjCU/SeePEStqBdI/AAAAAAAAAeo/OvwRhVgWFOc/s1600/Run-alone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://4.bp.blogspot.com/-hGYi3lZxjCU/SeePEStqBdI/AAAAAAAAAeo/OvwRhVgWFOc/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;This mornings run was 1.7 tready miles.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7446885301389541197?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7446885301389541197/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1262012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7446885301389541197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7446885301389541197'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1262012.html' title='Run 1.26.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-hGYi3lZxjCU/SeePEStqBdI/AAAAAAAAAeo/OvwRhVgWFOc/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-5853418255329248184</id><published>2012-01-26T10:38:00.000-05:00</published><updated>2012-01-26T10:38:15.506-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='lunges'/><title type='text'>Run 1.25.2012</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-hGYi3lZxjCU/SeePEStqBdI/AAAAAAAAAeo/OvwRhVgWFOc/s1600/Run-alone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://4.bp.blogspot.com/-hGYi3lZxjCU/SeePEStqBdI/AAAAAAAAAeo/OvwRhVgWFOc/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;Wednesday's morning workout was less of a run and more of an adventure. I ran at 6.0mph for the first 5 minutes to get warmed up. After that, I cranked up the incline and slowed down the speed. I also did some lunges and lots of free weight work.&lt;br /&gt;&lt;br /&gt;I struggle to include strength training in my routine so this is at least an attempt.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-5853418255329248184?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/5853418255329248184/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1252012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5853418255329248184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5853418255329248184'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1252012.html' title='Run 1.25.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-hGYi3lZxjCU/SeePEStqBdI/AAAAAAAAAeo/OvwRhVgWFOc/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-3674423995137026657</id><published>2012-01-26T10:35:00.001-05:00</published><updated>2012-01-26T10:35:15.635-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 1.24.2012</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-hGYi3lZxjCU/SeePEStqBdI/AAAAAAAAAeo/OvwRhVgWFOc/s1600/Run-alone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://4.bp.blogspot.com/-hGYi3lZxjCU/SeePEStqBdI/AAAAAAAAAeo/OvwRhVgWFOc/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;After taking Monday to recover from Saturday's 10k, I completed a 1.7 mile morning run.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-3674423995137026657?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/3674423995137026657/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1242012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3674423995137026657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3674423995137026657'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1242012.html' title='Run 1.24.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-hGYi3lZxjCU/SeePEStqBdI/AAAAAAAAAeo/OvwRhVgWFOc/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-6729850978439792765</id><published>2012-01-26T10:33:00.001-05:00</published><updated>2012-01-26T10:33:02.931-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='10k'/><category scheme='http://www.blogger.com/atom/ns#' term='polar dash'/><title type='text'>Run 12.21.2012</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-UjXdEK0ouOc/TyFxBk26H3I/AAAAAAAAC8k/ciTOxZONr_8/s1600/polar+dash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="76" src="http://1.bp.blogspot.com/-UjXdEK0ouOc/TyFxBk26H3I/AAAAAAAAC8k/ciTOxZONr_8/s320/polar+dash.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;On Saturday, Sara and I were supposed to run the &lt;a href="http://www.google.com/url?sa=t&amp;amp;rct=j&amp;amp;q=&amp;amp;esrc=s&amp;amp;source=web&amp;amp;cd=1&amp;amp;ved=0CCYQFjAA&amp;amp;url=http%3A%2F%2Fchicagopolardash.org%2F&amp;amp;ei=EXEhT_ffOeXm0gHO1PD-CA&amp;amp;usg=AFQjCNHJ8VzgOqbtY1w1hhNp1mtxNa495A"&gt;10k Polar Dash in Chicago&lt;/a&gt;. Unfortunately, as we were heading north from West Lafayette on Friday night, the weather and traffic was &lt;a href="http://www.washingtonpost.com/national/as-snow-socks-chicago-officials-close-main-road-to-buses-to-avoid-repeat-of-snowmageddon/2012/01/20/gIQAV7nmEQ_story.html"&gt;just too&amp;nbsp;dangerous&lt;/a&gt;. We were very sad to miss the race, but it was&amp;nbsp;definitely&amp;nbsp;not worth&amp;nbsp;putting&amp;nbsp;ourselves and our hubbies in danger just to run 6.2 miles the next morning&lt;br /&gt;&lt;br /&gt;We had both prepared ourselves for running in the tundra, so we decided to complete our race even though we were not in Chicago. We ran our full 10k around the Purdue campus. Our feet got wet from snow, but we didn't get very cold until we &lt;b&gt;stopped &lt;/b&gt;running. We finished in 1h and 11min which is in lock-step with our expectations!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-6729850978439792765?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/6729850978439792765/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-12212012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6729850978439792765'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6729850978439792765'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-12212012.html' title='Run 12.21.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-UjXdEK0ouOc/TyFxBk26H3I/AAAAAAAAC8k/ciTOxZONr_8/s72-c/polar+dash.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7072751445638245093</id><published>2012-01-26T10:24:00.001-05:00</published><updated>2012-01-26T10:24:03.903-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 1.19.2012</title><content type='html'>Sorry all I do is spam my bloggy with my running logs. I'll post some real content sometime.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;I ran 1.3 miles last Thursday. It was a normal boring morning tready run. That's a lot of adjectives for a run.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7072751445638245093?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7072751445638245093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1192012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7072751445638245093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7072751445638245093'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1192012.html' title='Run 1.19.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-5688945220829176801</id><published>2012-01-18T08:58:00.006-05:00</published><updated>2012-01-18T08:58:32.370-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 1.18.2012</title><content type='html'>&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s1600/Run-alone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp;1.66 mile tready run.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br class="Apple-interchange-newline" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-5688945220829176801?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/5688945220829176801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1182012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5688945220829176801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5688945220829176801'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1182012.html' title='Run 1.18.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-6970173014260260886</id><published>2012-01-18T08:58:00.002-05:00</published><updated>2012-01-18T08:58:10.492-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 1.17.2012</title><content type='html'>&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s1600/Run-alone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp;1.25 mile tready run.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br class="Apple-interchange-newline" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-6970173014260260886?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/6970173014260260886/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1172012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6970173014260260886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6970173014260260886'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1172012.html' title='Run 1.17.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-8339141808844573872</id><published>2012-01-18T08:57:00.002-05:00</published><updated>2012-01-18T08:57:52.890-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 1.16.2012</title><content type='html'>&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s1600/Run-alone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp;1.7 mile tready run.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br class="Apple-interchange-newline" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-8339141808844573872?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/8339141808844573872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1162012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8339141808844573872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8339141808844573872'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1162012.html' title='Run 1.16.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-6071429110089085318</id><published>2012-01-18T08:56:00.001-05:00</published><updated>2012-01-18T08:56:15.426-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 1.13.2012</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s1600/Run-alone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp;1.3 mile tready run.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-6071429110089085318?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/6071429110089085318/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1132012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6071429110089085318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6071429110089085318'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1132012.html' title='Run 1.13.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-5812599027885685496</id><published>2012-01-12T12:03:00.005-05:00</published><updated>2012-01-12T12:03:50.682-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Chicago'/><category scheme='http://www.blogger.com/atom/ns#' term='cold'/><category scheme='http://www.blogger.com/atom/ns#' term='polar dash'/><title type='text'>10K to freeze!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-_qQnuM8ZN3A/Tw8SHDDGwKI/AAAAAAAAC4Q/igUGzCvZI8U/s1600/polardash+weather.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-_qQnuM8ZN3A/Tw8SHDDGwKI/AAAAAAAAC4Q/igUGzCvZI8U/s1600/polardash+weather.jpg" /&gt;&lt;/a&gt;Sara and I are doing a 10K "Polar Dash" in Chicago this&amp;nbsp;Saturday. &amp;nbsp;This is the&amp;nbsp;forecast&amp;nbsp;for that morning. Race starts at 9:30am. I hope we live through it!&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-5812599027885685496?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/5812599027885685496/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/10k-to-freeze.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5812599027885685496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5812599027885685496'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/10k-to-freeze.html' title='10K to freeze!'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-_qQnuM8ZN3A/Tw8SHDDGwKI/AAAAAAAAC4Q/igUGzCvZI8U/s72-c/polardash+weather.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-8480621082777847775</id><published>2012-01-12T09:09:00.001-05:00</published><updated>2012-01-12T09:09:22.560-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='Baylee'/><title type='text'>Run 1.12.2012</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;Today I ran 1.3 miles outside with Baylee. When I realized it was 39 deg outside I bundled up and off we went. That might be Baylee's last run for a little while, since the "snow-pocalypse" is&amp;nbsp;coming&amp;nbsp;today.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-8480621082777847775?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/8480621082777847775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1122012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8480621082777847775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8480621082777847775'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1122012.html' title='Run 1.12.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-2605034751590101649</id><published>2012-01-11T09:27:00.000-05:00</published><updated>2012-01-11T09:27:00.126-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 1.11.2012</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;1.25 mile tready run. It was 40something degrees outside this morning. I regret not running outside with Baylee. :(&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-2605034751590101649?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/2605034751590101649/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1112012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2605034751590101649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2605034751590101649'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1112012.html' title='Run 1.11.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-408223608181562402</id><published>2012-01-11T09:25:00.001-05:00</published><updated>2012-01-11T09:25:33.781-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='Baylee'/><title type='text'>Run 1.10.2012 #2</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s1600/Run-alone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;It was another nice day in January, so I couldn't resist the&amp;nbsp;opportunity&amp;nbsp;to take Baylee for a run. She loved it. We ran 1.3 miles around the neighborhood.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-408223608181562402?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/408223608181562402/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1102012-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/408223608181562402'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/408223608181562402'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1102012-2.html' title='Run 1.10.2012 #2'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-1028562083411600613</id><published>2012-01-10T09:35:00.001-05:00</published><updated>2012-01-10T09:35:31.890-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 1.10.2012</title><content type='html'>&lt;div style="text-align: left;"&gt;&lt;a href="http://2.bp.blogspot.com/-0nQNtdgfufg/SkoHp_qVNGI/AAAAAAAAAjw/-yitt7fFSec/s1600/Run-alone.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://2.bp.blogspot.com/-0nQNtdgfufg/SkoHp_qVNGI/AAAAAAAAAjw/-yitt7fFSec/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;1.6 mile run on tready. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-1028562083411600613?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/1028562083411600613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1102012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/1028562083411600613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/1028562083411600613'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-1102012.html' title='Run 1.10.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-0nQNtdgfufg/SkoHp_qVNGI/AAAAAAAAAjw/-yitt7fFSec/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-2794428860735406838</id><published>2012-01-09T09:42:00.001-05:00</published><updated>2012-01-09T09:42:14.944-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 1.9.2012</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-0nQNtdgfufg/SkoHp_qVNGI/AAAAAAAAAjw/-yitt7fFSec/s1600/Run-alone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://2.bp.blogspot.com/-0nQNtdgfufg/SkoHp_qVNGI/AAAAAAAAAjw/-yitt7fFSec/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;1.26 mile run. My calves are still sore from Saturday's long run.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-2794428860735406838?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/2794428860735406838/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-192012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2794428860735406838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2794428860735406838'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-192012.html' title='Run 1.9.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-0nQNtdgfufg/SkoHp_qVNGI/AAAAAAAAAjw/-yitt7fFSec/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-9073192457203762128</id><published>2012-01-09T09:35:00.000-05:00</published><updated>2012-01-09T09:35:06.736-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='Baylee'/><title type='text'>Run 1.7.2012</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s1600/Run-alone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;Saturday morning was another lovely day, so I decided to take a LONG run. Well, long for me. I ran 5.2 miles out in the sunny brisk weather. Baylee, of course, ran the first 1.3miles with me. (love her)&lt;br /&gt;&lt;br /&gt; My calves are silly tight from the shock, but it helped me feel better about the 10k Sara and I are running this Saturday in Chicago. BRRRR!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-9073192457203762128?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/9073192457203762128/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-172012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/9073192457203762128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/9073192457203762128'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-172012.html' title='Run 1.7.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-430052650033265138</id><published>2012-01-09T09:30:00.001-05:00</published><updated>2012-01-09T09:30:40.886-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='Baylee'/><title type='text'>Run 1.6.2012 #2</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;Friday was a lovely warm day so I promised Baylee I'd take her for a run. She hasn't been able to run with me for months since I've mostly moved my running inside. Friday evening I took her for a 1.3 mile run around the neighborhood.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-430052650033265138?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/430052650033265138/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-162012-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/430052650033265138'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/430052650033265138'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-162012-2.html' title='Run 1.6.2012 #2'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7379951418985828486</id><published>2012-01-06T09:08:00.000-05:00</published><updated>2012-01-06T09:08:14.371-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='intervals'/><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 1.6.2012</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-ludZfNWY40s/S1CC5WglrOI/AAAAAAAAAz0/fo7hR8EiOSs/s1600/Run-alone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-ludZfNWY40s/S1CC5WglrOI/AAAAAAAAAz0/fo7hR8EiOSs/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;1.5 mile interval training run. Eight days until the Polar 10k in Chicago with Sara!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7379951418985828486?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7379951418985828486/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-162012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7379951418985828486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7379951418985828486'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-162012.html' title='Run 1.6.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ludZfNWY40s/S1CC5WglrOI/AAAAAAAAAz0/fo7hR8EiOSs/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-2934297870648442168</id><published>2012-01-05T12:56:00.000-05:00</published><updated>2012-01-05T12:56:43.114-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Christmas Card'/><title type='text'>Our 2011 Holiday Card!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-RLbPBTleyt0/TwXjxubDQbI/AAAAAAAAC2M/cMVvkJBK5Xg/s1600/Xmas+Card+Design+2011.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="494" src="http://3.bp.blogspot.com/-RLbPBTleyt0/TwXjxubDQbI/AAAAAAAAC2M/cMVvkJBK5Xg/s640/Xmas+Card+Design+2011.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;Better late than never! Happy Holidays Everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-2934297870648442168?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/2934297870648442168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/our-holiday-card.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2934297870648442168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2934297870648442168'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/our-holiday-card.html' title='Our 2011 Holiday Card!'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-RLbPBTleyt0/TwXjxubDQbI/AAAAAAAAC2M/cMVvkJBK5Xg/s72-c/Xmas+Card+Design+2011.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-1666137441266262296</id><published>2012-01-05T08:57:00.001-05:00</published><updated>2012-01-05T08:57:12.021-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 1.5.2012</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;1.55 mile run on Tready. I had a terrible time getting up this morning! but I did it!&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-1666137441266262296?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/1666137441266262296/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-152012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/1666137441266262296'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/1666137441266262296'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-152012.html' title='Run 1.5.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7373124604749958863</id><published>2012-01-04T12:35:00.005-05:00</published><updated>2012-01-04T12:35:48.167-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 1.4.2012</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;1.6 mile tready run. Back on the horse!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7373124604749958863?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7373124604749958863/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-142012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7373124604749958863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7373124604749958863'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-142012.html' title='Run 1.4.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-630375914923715997</id><published>2012-01-04T12:35:00.001-05:00</published><updated>2012-01-04T12:35:14.401-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='5k'/><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 1.3.2012</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;3.1 mile tready run! I skipped my morning run in favor of snuggling with my hubby and my puppy. I figured if I missed my morning run I could do a LONGER run in the evening.&lt;br /&gt;&lt;br /&gt;Luckily for me when I got home, The Biggest Loser was on. I have found this to be great motivation. It always seemed silly to SIT and watch Biggest Loser.&lt;br /&gt;&lt;br /&gt;In 2 weeks I'll be running a 10k with my running buddy, Sara, in Chicago. I wanted to make sure I could still do &lt;i&gt;some&lt;/i&gt; distance, since most of my runs lately have been short morning interval work.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-630375914923715997?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/630375914923715997/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-132012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/630375914923715997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/630375914923715997'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-132012.html' title='Run 1.3.2012'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-4013685101845539596</id><published>2012-01-04T12:31:00.002-05:00</published><updated>2012-01-04T12:31:08.904-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 12.22.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;1.6 mile tready run.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-4013685101845539596?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/4013685101845539596/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-12222011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4013685101845539596'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4013685101845539596'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-12222011.html' title='Run 12.22.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-1112126365170161210</id><published>2012-01-04T12:30:00.003-05:00</published><updated>2012-01-04T12:30:55.453-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 12.21.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;1.25 mile tready run.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-1112126365170161210?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/1112126365170161210/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-12212011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/1112126365170161210'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/1112126365170161210'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-12212011.html' title='Run 12.21.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-4310595592569470434</id><published>2012-01-04T12:30:00.000-05:00</published><updated>2012-01-04T12:30:13.841-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 12.20.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;1.6 mile tready run.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-4310595592569470434?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/4310595592569470434/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-12202011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4310595592569470434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4310595592569470434'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-12202011.html' title='Run 12.20.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-8238722190070753353</id><published>2012-01-04T12:28:00.002-05:00</published><updated>2012-01-04T12:30:25.631-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 12.19.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;1.3 mile tready run.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-8238722190070753353?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/8238722190070753353/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/12192011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8238722190070753353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8238722190070753353'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/12192011.html' title='Run 12.19.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7713744366399538589</id><published>2012-01-04T12:27:00.001-05:00</published><updated>2012-01-04T12:27:46.892-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 12.16.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s200/Run-alone.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;1.6 mile tready run.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7713744366399538589?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7713744366399538589/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2012/01/run-12162011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7713744366399538589'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7713744366399538589'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2012/01/run-12162011.html' title='Run 12.16.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-2708897184810959313</id><published>2011-12-15T09:12:00.001-05:00</published><updated>2011-12-15T09:12:55.572-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 12.15.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-tXm32DGHI5w/Sp3hFDwNsdI/AAAAAAAAAog/l6yW4FKsP6g/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-tXm32DGHI5w/Sp3hFDwNsdI/AAAAAAAAAog/l6yW4FKsP6g/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;1.6 miles. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-2708897184810959313?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/2708897184810959313/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/12/1.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2708897184810959313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2708897184810959313'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/12/1.html' title='Run 12.15.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-tXm32DGHI5w/Sp3hFDwNsdI/AAAAAAAAAog/l6yW4FKsP6g/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7763082691948360465</id><published>2011-12-14T09:34:00.002-05:00</published><updated>2011-12-14T09:34:28.905-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 12.14.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;2.1 mile tready run.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7763082691948360465?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7763082691948360465/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/12/run-12142011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7763082691948360465'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7763082691948360465'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/12/run-12142011.html' title='Run 12.14.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-3987072664331728490</id><published>2011-12-14T09:32:00.003-05:00</published><updated>2011-12-14T09:33:38.990-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 12.12.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;1.7 mile tready run.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-3987072664331728490?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/3987072664331728490/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/12/run-12122011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3987072664331728490'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3987072664331728490'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/12/run-12122011.html' title='Run 12.12.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-4523393747318199599</id><published>2011-12-14T09:32:00.000-05:00</published><updated>2011-12-14T09:33:53.697-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='30 day shred'/><title type='text'>Workout 12.9.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;30 day shread workout #2&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-4523393747318199599?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/4523393747318199599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/12/run-1292011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4523393747318199599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4523393747318199599'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/12/run-1292011.html' title='Workout 12.9.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-219726666725388739</id><published>2011-12-08T12:27:00.001-05:00</published><updated>2011-12-08T12:28:09.090-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 12.8.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Today I ran 1.93 tready miles. I'm getting into a grove!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-219726666725388739?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/219726666725388739/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/12/run-1282011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/219726666725388739'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/219726666725388739'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/12/run-1282011.html' title='Run 12.8.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-9007133409467991679</id><published>2011-12-07T08:52:00.001-05:00</published><updated>2011-12-07T08:55:11.514-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 12.7.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;I ran 1.6 tready miles this morning. I'm glad I did it.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-9007133409467991679?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/9007133409467991679/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/12/run-1272011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/9007133409467991679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/9007133409467991679'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/12/run-1272011.html' title='Run 12.7.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-5657467694927357356</id><published>2011-12-06T09:07:00.001-05:00</published><updated>2011-12-06T09:10:35.987-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 12.6.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;I found it extremely difficult to get up this morning, but if I didn't, I knew I'd regret it. I ran 2.1 tready miles today.&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-5657467694927357356?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/5657467694927357356/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/12/run-1262011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5657467694927357356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5657467694927357356'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/12/run-1262011.html' title='Run 12.6.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-8396337017083319046</id><published>2011-12-05T10:19:00.001-05:00</published><updated>2011-12-05T10:43:28.055-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 12.5.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;This morning I ran 1.75 tready miles.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-8396337017083319046?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/8396337017083319046/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/12/run-1252011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8396337017083319046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8396337017083319046'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/12/run-1252011.html' title='Run 12.5.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7773967109277176647</id><published>2011-12-02T09:36:00.001-05:00</published><updated>2011-12-02T09:41:30.190-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 12.2.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;1.8 mile Tready Run&lt;/div&gt;&lt;div style="text-align: center;"&gt;4 out of 5 runs this week! #winning&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7773967109277176647?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7773967109277176647/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/12/run-1222011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7773967109277176647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7773967109277176647'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/12/run-1222011.html' title='Run 12.2.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-5497667178880031303</id><published>2011-12-01T09:24:00.001-05:00</published><updated>2011-12-01T09:27:50.838-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 12.1.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Ran 1.75 tready miles, and I found it quite difficult to get out of bed. On the bright side, WAY easier to get up than it was on Tuesday! #smallvictories&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-5497667178880031303?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/5497667178880031303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/12/run-1212011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5497667178880031303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5497667178880031303'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/12/run-1212011.html' title='Run 12.1.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-5536947611930921868</id><published>2011-11-30T12:26:00.003-05:00</published><updated>2011-11-30T12:26:56.611-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 11.30.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;1.95 mile tready run &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-5536947611930921868?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/5536947611930921868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11302011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5536947611930921868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5536947611930921868'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11302011.html' title='Run 11.30.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-4052681370971223804</id><published>2011-11-30T12:26:00.001-05:00</published><updated>2011-11-30T12:26:29.876-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 11.29.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;1.75 mile tready run &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-4052681370971223804?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/4052681370971223804/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11292011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4052681370971223804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4052681370971223804'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11292011.html' title='Run 11.29.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-8138745038987270473</id><published>2011-11-30T12:25:00.003-05:00</published><updated>2011-11-30T12:25:46.646-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 11.23.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;1.6 mile tready run &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-8138745038987270473?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/8138745038987270473/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11232011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8138745038987270473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8138745038987270473'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11232011.html' title='Run 11.23.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-2041962642929233699</id><published>2011-11-30T12:25:00.001-05:00</published><updated>2011-11-30T12:25:13.721-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 11.22.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;2 mile tready run &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-2041962642929233699?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/2041962642929233699/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11222011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2041962642929233699'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2041962642929233699'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11222011.html' title='Run 11.22.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-6673699094386168618</id><published>2011-11-30T12:24:00.001-05:00</published><updated>2011-11-30T12:24:48.281-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 11.21.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;1.6 mile tready run &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-6673699094386168618?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/6673699094386168618/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11212011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6673699094386168618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6673699094386168618'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11212011.html' title='Run 11.21.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7618546979580648913</id><published>2011-11-30T12:23:00.003-05:00</published><updated>2011-11-30T12:23:40.457-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 11.18.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;1.75 mile tready run &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7618546979580648913?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7618546979580648913/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11182011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7618546979580648913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7618546979580648913'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11182011.html' title='Run 11.18.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-3206092953296776636</id><published>2011-11-30T12:23:00.001-05:00</published><updated>2011-11-30T12:23:08.983-05:00</updated><title type='text'>Run 11.17.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;2.1 mile indoor run &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-3206092953296776636?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/3206092953296776636/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11172011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3206092953296776636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3206092953296776636'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11172011.html' title='Run 11.17.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-3829803895342862770</id><published>2011-11-30T11:58:00.001-05:00</published><updated>2011-11-30T12:22:33.263-05:00</updated><title type='text'>Run 11.16.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;1.3 mile outside run &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-3829803895342862770?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/3829803895342862770/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11162011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3829803895342862770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3829803895342862770'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11162011.html' title='Run 11.16.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7026819952263832385</id><published>2011-11-30T11:52:00.001-05:00</published><updated>2011-11-30T11:53:00.774-05:00</updated><title type='text'>Run 11.15.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;1.3 mile outside run &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7026819952263832385?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7026819952263832385/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11152011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7026819952263832385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7026819952263832385'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11152011.html' title='Run 11.15.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-8669906193532194060</id><published>2011-11-30T11:45:00.001-05:00</published><updated>2011-11-30T11:47:03.173-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 11.11.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;1.6 mile run (Tready)&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-8669906193532194060?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/8669906193532194060/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11112011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8669906193532194060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8669906193532194060'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11112011.html' title='Run 11.11.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-1560389009852709938</id><published>2011-11-30T11:21:00.001-05:00</published><updated>2011-11-30T11:32:21.619-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Birthday'/><title type='text'>Happy Birthday Grandma!!</title><content type='html'>&lt;div style="text-align: center;"&gt;This is my Grandma.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;She is amazing. She inspires me everyday.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;Today is her 94th Birthday.&amp;nbsp;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-waS9L_FZvas/TtZZ8_w2Y-I/AAAAAAAACrs/YDl2GirELCA/s1600/Gma+Bday+94.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://4.bp.blogspot.com/-waS9L_FZvas/TtZZ8_w2Y-I/AAAAAAAACrs/YDl2GirELCA/s400/Gma+Bday+94.jpg" width="266" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Happy Birthday Grandma! I love you!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-1560389009852709938?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/1560389009852709938/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/happy-birthday-grandma.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/1560389009852709938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/1560389009852709938'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/happy-birthday-grandma.html' title='Happy Birthday Grandma!!'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-waS9L_FZvas/TtZZ8_w2Y-I/AAAAAAAACrs/YDl2GirELCA/s72-c/Gma+Bday+94.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-3313539008137326137</id><published>2011-11-10T16:04:00.001-05:00</published><updated>2011-11-10T16:04:50.039-05:00</updated><title type='text'>Listen to a wise veteran!</title><content type='html'>&lt;object width="416" height="374" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="ep"&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="wmode" value="transparent" /&gt;&lt;param name="movie" value="http://i.cdn.turner.com/cnn/.element/apps/cvp/3.0/swf/cnn_416x234_embed.swf?context=embed&amp;videoId=us/2011/11/08/still-stwinging-vif.cnn" /&gt;&lt;param name="bgcolor" value="#000000" /&gt;&lt;embed src="http://i.cdn.turner.com/cnn/.element/apps/cvp/3.0/swf/cnn_416x234_embed.swf?context=embed&amp;videoId=us/2011/11/08/still-stwinging-vif.cnn" type="application/x-shockwave-flash" bgcolor="#000000" allowfullscreen="true" allowscriptaccess="always" width="416" wmode="transparent" height="374"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-3313539008137326137?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/3313539008137326137/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/listen-to-wise-veteran.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3313539008137326137'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3313539008137326137'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/listen-to-wise-veteran.html' title='Listen to a wise veteran!'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-4492543342161383199</id><published>2011-11-10T09:59:00.001-05:00</published><updated>2011-11-10T10:03:10.509-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 11.10.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;This morning I ran 2.1 tready miles! I feel like I ran hard and it felt great! How will you push yourself today?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-4492543342161383199?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/4492543342161383199/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11102011.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4492543342161383199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4492543342161383199'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-11102011.html' title='Run 11.10.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-8853954513413752993</id><published>2011-11-10T09:54:00.001-05:00</published><updated>2011-11-10T09:58:55.318-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='workout'/><title type='text'>Workout 11.9.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Yesterday morning I jumped back into doing the Jillian Micheal's 30 day shred. I realized I'm not doing it correctly by mixing in my runs instead of "shreding" every morning, but I love running.&amp;nbsp; So there!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-8853954513413752993?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/8853954513413752993/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/workout-1192011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8853954513413752993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8853954513413752993'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/workout-1192011.html' title='Workout 11.9.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-5286042710930475717</id><published>2011-11-08T11:20:00.001-05:00</published><updated>2011-11-08T11:20:14.555-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 11.8.2011</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-haSTje5QM2o/Svo5uMHdmgI/AAAAAAAAAuE/tS9sXOwi-3U/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-haSTje5QM2o/Svo5uMHdmgI/AAAAAAAAAuE/tS9sXOwi-3U/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;This morning was another lovely mild morning, so Baylee and I got to run together. I really enjoy having that time with her. I joke about it being bonding time, but it really is great bonding time.&lt;br /&gt;&lt;br /&gt;This morning I got my run in &lt;b&gt;and &lt;/b&gt;my vote in!&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-5286042710930475717?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/5286042710930475717/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-1182011.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5286042710930475717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5286042710930475717'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-1182011.html' title='Run 11.8.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-haSTje5QM2o/Svo5uMHdmgI/AAAAAAAAAuE/tS9sXOwi-3U/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7868540891641377687</id><published>2011-11-08T11:18:00.000-05:00</published><updated>2011-11-08T11:18:18.627-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='Chris run'/><title type='text'>Run 11.7.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-haSTje5QM2o/Svo5uMHdmgI/AAAAAAAAAuE/tS9sXOwi-3U/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-haSTje5QM2o/Svo5uMHdmgI/AAAAAAAAAuE/tS9sXOwi-3U/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp; &lt;br /&gt;Yesterday morning I didn't realize until I woke up that it was going to be so mild outside. I pulled up the weather on my phone and it was 55 degs outside. I jumped at the chance to run outside again with Baylee before the truely frigged mornings fall upon us!&lt;br /&gt;&lt;br /&gt;We ran 1.3 miles. &lt;br /&gt;&lt;br /&gt;While Baylee and I were running outsidee, Chris got his workout on in the gym with the elliptical and tready.&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7868540891641377687?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7868540891641377687/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-1172011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7868540891641377687'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7868540891641377687'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-1172011.html' title='Run 11.7.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-haSTje5QM2o/Svo5uMHdmgI/AAAAAAAAAuE/tS9sXOwi-3U/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-2250469758943711207</id><published>2011-11-04T12:58:00.000-04:00</published><updated>2011-11-04T12:58:12.344-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='workout'/><category scheme='http://www.blogger.com/atom/ns#' term='30 day shred'/><title type='text'>Workout 11.3.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp; &lt;br /&gt;Yesterday, I decided it was a good day to do another round of Jillian's 30 day shred - Level 2. I definitely like the level 2 work out better than the level 1, but it still kicked my butt.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-2250469758943711207?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/2250469758943711207/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/workout-1132011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2250469758943711207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2250469758943711207'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/workout-1132011.html' title='Workout 11.3.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-fKyHCc3OJf8/SsS6KMCQneI/AAAAAAAAArE/uIU9BwH-cKA/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-1579161099336853490</id><published>2011-11-02T15:38:00.000-04:00</published><updated>2011-11-02T15:38:09.235-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cupcakes'/><title type='text'>S'more Cupcakes</title><content type='html'>Way back in June, I attended a company cookout. I was assigned to bring a dessert for the event, and I wanted to come up with something creative.&amp;nbsp; I really love s'mores, so the idea of making a s'more cupcake sounded perfect!&lt;br /&gt;&lt;br /&gt;Most of the recipies I found involved creating/using a marshmellow as the icing, but I wanted to use chocolate icing and have a surprise of wonderful marshmellow on the inside of the cake.&lt;br /&gt;&lt;br /&gt;First I tried cooking them with the Marshmallow already in it:&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/--iMFQAKFDMw/Tm1r1lbbUaI/AAAAAAAACL0/T8GVZJ6hie8/s1600/IMG_9816.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://3.bp.blogspot.com/--iMFQAKFDMw/Tm1r1lbbUaI/AAAAAAAACL0/T8GVZJ6hie8/s320/IMG_9816.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-bvkHKUet8Dg/Tm1r4VMYxXI/AAAAAAAACL4/eD8LOfJ3IRU/s1600/IMG_9819.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://4.bp.blogspot.com/-bvkHKUet8Dg/Tm1r4VMYxXI/AAAAAAAACL4/eD8LOfJ3IRU/s320/IMG_9819.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;The result was a nice moist cupcake, but there was not much creamy filling:&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-oMuzaM89CjA/Tm1rym4PU2I/AAAAAAAACLw/FzBex-HOpzY/s1600/IMG_9815.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://4.bp.blogspot.com/-oMuzaM89CjA/Tm1rym4PU2I/AAAAAAAACLw/FzBex-HOpzY/s320/IMG_9815.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;I crushed up some grams:&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-L_UgRumsrIQ/Tm1r7QuuQgI/AAAAAAAACL8/Q1tONZkxwTg/s1600/IMG_9823.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://1.bp.blogspot.com/-L_UgRumsrIQ/Tm1r7QuuQgI/AAAAAAAACL8/Q1tONZkxwTg/s320/IMG_9823.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Made some more creamy mellowy filling:&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-7IEV7gAkqX8/Tm1sAI45QRI/AAAAAAAACMA/C-QnNSMpy3w/s1600/IMG_9825.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://4.bp.blogspot.com/-7IEV7gAkqX8/Tm1sAI45QRI/AAAAAAAACMA/C-QnNSMpy3w/s320/IMG_9825.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Covered with chocolate icing:&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-Ygn5oJONcSI/Tm1sFGm5MoI/AAAAAAAACME/I18zZtUgqWk/s1600/IMG_9826.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://3.bp.blogspot.com/-Ygn5oJONcSI/Tm1sFGm5MoI/AAAAAAAACME/I18zZtUgqWk/s320/IMG_9826.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Turned the icing over into the crushed up grams:&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-x9on3Gu-Yhw/Tm1sIAfJlKI/AAAAAAAACMI/5YLcrjJPY0E/s1600/IMG_9827.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://4.bp.blogspot.com/-x9on3Gu-Yhw/Tm1sIAfJlKI/AAAAAAAACMI/5YLcrjJPY0E/s320/IMG_9827.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Added some baby mellows on top, and volia!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Sm-5TcEfLQo/Tm1sMdB6gOI/AAAAAAAACMM/hjsHv0rei2k/s1600/IMG_9828.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://2.bp.blogspot.com/-Sm-5TcEfLQo/Tm1sMdB6gOI/AAAAAAAACMM/hjsHv0rei2k/s320/IMG_9828.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-1579161099336853490?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/1579161099336853490/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/smore-cupcakes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/1579161099336853490'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/1579161099336853490'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/smore-cupcakes.html' title='S&apos;more Cupcakes'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/--iMFQAKFDMw/Tm1r1lbbUaI/AAAAAAAACL0/T8GVZJ6hie8/s72-c/IMG_9816.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-3674466301026131792</id><published>2011-11-02T15:15:00.001-04:00</published><updated>2011-11-02T15:15:53.474-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 11.2.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-8TmAcErK8cg/Sj20PxXneXI/AAAAAAAAAiE/E7pHezzv1hw/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-8TmAcErK8cg/Sj20PxXneXI/AAAAAAAAAiE/E7pHezzv1hw/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;This morning I ran 1.6 miles on the Tready. I got up late so I was trying to get the distance in a shorter amount of time. I ended up running mostly between 6.0mph - 7.0 mph. I thought I was going to die, but I did not!&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-3674466301026131792?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/3674466301026131792/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-1122011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3674466301026131792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3674466301026131792'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-1122011.html' title='Run 11.2.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-8TmAcErK8cg/Sj20PxXneXI/AAAAAAAAAiE/E7pHezzv1hw/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-5122255331700012105</id><published>2011-11-02T14:59:00.002-04:00</published><updated>2011-11-02T15:01:36.074-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mythbusters'/><title type='text'>Mythbusters are coming!</title><content type='html'>They'll be&lt;a href="http://www.mythbusterstour.com/myth/"&gt; in Indy on 3.21.2012&lt;/a&gt;!&lt;br /&gt;&lt;br /&gt;And here is a super awesome clip!&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/d-XbjFn3aqE" width="420"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-5122255331700012105?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/5122255331700012105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/mythbusters-are-coming.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5122255331700012105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5122255331700012105'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/mythbusters-are-coming.html' title='Mythbusters are coming!'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/d-XbjFn3aqE/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-4243290241962558381</id><published>2011-11-01T10:47:00.004-04:00</published><updated>2011-11-01T10:47:49.417-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tready'/><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 11.1.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-0nQNtdgfufg/SkoHp_qVNGI/AAAAAAAAAjw/-yitt7fFSec/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-0nQNtdgfufg/SkoHp_qVNGI/AAAAAAAAAjw/-yitt7fFSec/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Today is the inaugural day of this winter's treadmill running. After the 30 day shred yesterday, I thought a run would be prefect. Hubby got a new light set up in the gym for me (so I could see in the dark), so I got up and did some interval running! I ran between 5mph and 7mph. I know that is slow, but I'm a slow runner! That's how I roll!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-4243290241962558381?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/4243290241962558381/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-1112011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4243290241962558381'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4243290241962558381'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-1112011.html' title='Run 11.1.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-0nQNtdgfufg/SkoHp_qVNGI/AAAAAAAAAjw/-yitt7fFSec/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-2984769567868945495</id><published>2011-11-01T10:40:00.001-04:00</published><updated>2011-11-01T10:40:55.131-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='workout'/><category scheme='http://www.blogger.com/atom/ns#' term='30 day shred'/><title type='text'>Workout 10.31.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-CqRfMmTRJJk/SmcDmIOts2I/AAAAAAAAAnE/hCyrPlDZ7Z4/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-CqRfMmTRJJk/SmcDmIOts2I/AAAAAAAAAnE/hCyrPlDZ7Z4/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp; &lt;br /&gt;Yesterday morning it was frigged outside, so I decided it was time to move to the 2nd level in the 30 day shred workouts. This workout was fantastic! I was dying, but it felt fantastic. It really is awesome to push yourself&amp;nbsp; to do things you didn't think you could do! Go try it sometime SOON!&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-2984769567868945495?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/2984769567868945495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/workout-10312011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2984769567868945495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2984769567868945495'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/workout-10312011.html' title='Workout 10.31.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-CqRfMmTRJJk/SmcDmIOts2I/AAAAAAAAAnE/hCyrPlDZ7Z4/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-2554630638034754825</id><published>2011-11-01T10:35:00.000-04:00</published><updated>2011-11-01T10:35:33.253-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 10.27.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-XYCXxYj_Q4I/S0vD864yl6I/AAAAAAAAAzU/mMRihwe4QYs/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-XYCXxYj_Q4I/S0vD864yl6I/AAAAAAAAAzU/mMRihwe4QYs/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;I missed my run the day after our big event at work because I didn't get home from the event until 1:30am. So few made it into the office before 11a on Wednesday.&lt;br /&gt;&lt;br /&gt;Thursday on the other hand was a cold and rainy morning, but Baylee and I braved the elements! we ran 1.3 miles in the cold cold rain!&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-2554630638034754825?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/2554630638034754825/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-10272011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2554630638034754825'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2554630638034754825'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-10272011.html' title='Run 10.27.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-XYCXxYj_Q4I/S0vD864yl6I/AAAAAAAAAzU/mMRihwe4QYs/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-486139132659884150</id><published>2011-11-01T10:23:00.001-04:00</published><updated>2011-11-01T10:27:12.452-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 10.25.2011</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-hGYi3lZxjCU/SeePEStqBdI/AAAAAAAAAeo/OvwRhVgWFOc/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-hGYi3lZxjCU/SeePEStqBdI/AAAAAAAAAeo/OvwRhVgWFOc/s320/Run-alone.jpg" width="320" /&gt;&amp;nbsp;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Tuesday's run was probably the most important. The weather was nice and it was the day of a huge presentation for work. That means sanity and allertness is infinitely important. Baylee and I ran 1.3 miles.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-486139132659884150?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/486139132659884150/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-10252011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/486139132659884150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/486139132659884150'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-10252011.html' title='Run 10.25.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-hGYi3lZxjCU/SeePEStqBdI/AAAAAAAAAeo/OvwRhVgWFOc/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-5785059304105200303</id><published>2011-11-01T10:21:00.002-04:00</published><updated>2011-11-01T10:21:42.606-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 10.24.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-hGYi3lZxjCU/SeePEStqBdI/AAAAAAAAAeo/OvwRhVgWFOc/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-hGYi3lZxjCU/SeePEStqBdI/AAAAAAAAAeo/OvwRhVgWFOc/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;With all the working I'd been doing up to this point, my runs were very important in keeping my sanity. Monday I ran 0.86 miles with Baylee. We were determined to get our runs in this week despite the cold and the rain.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-5785059304105200303?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/5785059304105200303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-10242011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5785059304105200303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5785059304105200303'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-10242011.html' title='Run 10.24.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-hGYi3lZxjCU/SeePEStqBdI/AAAAAAAAAeo/OvwRhVgWFOc/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-6060888040666794768</id><published>2011-11-01T10:17:00.001-04:00</published><updated>2011-11-01T10:17:27.462-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 10.21.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;By the time I made it to Friday it was super cold in the morning, so I decided to wait until the afternoon/evening to run. After work, I grabbed Baylee and we did 1.3miles at a pretty high speed. Baylee was excited to be running for once, and I wanted to let her. She is the best running trainer around!&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-6060888040666794768?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/6060888040666794768/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-10212011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6060888040666794768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6060888040666794768'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-10212011.html' title='Run 10.21.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-6937673729373218236</id><published>2011-11-01T10:13:00.003-04:00</published><updated>2011-11-01T10:13:25.538-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 10.20.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-8TmAcErK8cg/Sj20PxXneXI/AAAAAAAAAiE/E7pHezzv1hw/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-8TmAcErK8cg/Sj20PxXneXI/AAAAAAAAAiE/E7pHezzv1hw/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;Thursday was a nicer day, so I had the chance to take Baylee out with me. We ran 0.86 miles. Short but sweet.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-6937673729373218236?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/6937673729373218236/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-10202011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6937673729373218236'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6937673729373218236'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-10202011.html' title='Run 10.20.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-8TmAcErK8cg/Sj20PxXneXI/AAAAAAAAAiE/E7pHezzv1hw/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7066253525266846890</id><published>2011-11-01T10:11:00.006-04:00</published><updated>2011-11-01T10:11:54.647-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='workout'/><title type='text'>Workout 10.19.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-0nQNtdgfufg/SkoHp_qVNGI/AAAAAAAAAjw/-yitt7fFSec/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-0nQNtdgfufg/SkoHp_qVNGI/AAAAAAAAAjw/-yitt7fFSec/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Wednesday was more of the same from Tuesday. Trying to come up with a great at home work out on your own can be a struggle. I used some of the fitness tips and ideas I've pinned on &lt;a href="http://pinterest.com/"&gt;Pinterest&lt;/a&gt;. Thank God for Pinterest!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7066253525266846890?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7066253525266846890/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/workout-10192011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7066253525266846890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7066253525266846890'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/workout-10192011.html' title='Workout 10.19.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-0nQNtdgfufg/SkoHp_qVNGI/AAAAAAAAAjw/-yitt7fFSec/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-6849785791676327235</id><published>2011-11-01T10:09:00.000-04:00</published><updated>2011-11-01T10:12:03.127-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='workout'/><title type='text'>Workout 10.18.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-oEVvGlYGFZg/Sg1t6t9vTWI/AAAAAAAAAg8/UmXCUO4pezA/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-oEVvGlYGFZg/Sg1t6t9vTWI/AAAAAAAAAg8/UmXCUO4pezA/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;On Tuesday after our camping trip we had no cable or internet service and it was rainy and gross out. I had to come up with a Jillian-ish workout on my own, since I couldn't pull up the video online. I did okay, but I'm sure Jill would have made the workout more challenging.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-6849785791676327235?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/6849785791676327235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-10182011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6849785791676327235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6849785791676327235'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-10182011.html' title='Workout 10.18.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-oEVvGlYGFZg/Sg1t6t9vTWI/AAAAAAAAAg8/UmXCUO4pezA/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7009314177427020933</id><published>2011-11-01T09:59:00.002-04:00</published><updated>2011-11-01T09:59:16.066-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 10.17.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-Yp8TF9UE4BE/SvtzNJUvSyI/AAAAAAAAAuM/p-G8WEsplP8/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-Yp8TF9UE4BE/SvtzNJUvSyI/AAAAAAAAAuM/p-G8WEsplP8/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;I ran 1.3 miles in the evening because of exhaustion after camping over the weekend. Baylee loves our runs together. As it gets colder I'll be moving my workouts more inside. Baylee will be sad.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7009314177427020933?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7009314177427020933/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-10172011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7009314177427020933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7009314177427020933'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-10172011.html' title='Run 10.17.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-Yp8TF9UE4BE/SvtzNJUvSyI/AAAAAAAAAuM/p-G8WEsplP8/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-2308496436475321881</id><published>2011-11-01T09:35:00.001-04:00</published><updated>2011-11-01T09:35:14.769-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 10.12.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-8TmAcErK8cg/Sj20PxXneXI/AAAAAAAAAiE/E7pHezzv1hw/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-8TmAcErK8cg/Sj20PxXneXI/AAAAAAAAAiE/E7pHezzv1hw/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp; &lt;br /&gt;I am horribly horribly behind in logging my runs/workouts, so here goes....&lt;br /&gt;&lt;br /&gt;On Thursday October 12th I ran 0.86 miles.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-2308496436475321881?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/2308496436475321881/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/11/run-10122011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2308496436475321881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/2308496436475321881'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/11/run-10122011.html' title='Run 10.12.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-8TmAcErK8cg/Sj20PxXneXI/AAAAAAAAAiE/E7pHezzv1hw/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-8979059807487404053</id><published>2011-10-11T21:18:00.000-04:00</published><updated>2011-10-11T21:18:46.365-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 10.11.2011 #2</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-uXoJj8ILYD8/TpTph7rOKGI/AAAAAAAACSw/W8tqSTaA68Q/s1600/Screen+shot+2011-10-11+at+8.58.47+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="207" src="http://2.bp.blogspot.com/-uXoJj8ILYD8/TpTph7rOKGI/AAAAAAAACSw/W8tqSTaA68Q/s400/Screen+shot+2011-10-11+at+8.58.47+PM.png" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;I have been working a lot and trying to do a lot in the last few weeks. After working late tonight, I was feeling quite stressed. I decided that the solution to my current mental state was a long run. The beautiful weather was just screaming for me to take a run.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Tonight, I ran 4.2 miles. First I took Baylee twice around the neighborhood because she really wanted to come with me. After that, I took off on this route around Edgewood.&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Running brings me back to life.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-8979059807487404053?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/8979059807487404053/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/run-10112011-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8979059807487404053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8979059807487404053'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/run-10112011-2.html' title='Run 10.11.2011 #2'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-uXoJj8ILYD8/TpTph7rOKGI/AAAAAAAACSw/W8tqSTaA68Q/s72-c/Screen+shot+2011-10-11+at+8.58.47+PM.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-5664331757406328231</id><published>2011-10-11T21:09:00.001-04:00</published><updated>2011-10-11T21:09:27.950-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 10.11.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;This morning Baylee and I ran 1.3 miles. The weather was lovely. I was thankful to be there and to have Baylee there keeping me company&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-5664331757406328231?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/5664331757406328231/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/run-10112011.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5664331757406328231'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5664331757406328231'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/run-10112011.html' title='Run 10.11.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-4206930332641090866</id><published>2011-10-11T21:06:00.000-04:00</published><updated>2011-10-11T21:07:06.386-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='30 day shred'/><title type='text'>Run 10.10.2011</title><content type='html'>Monday morning instead of running I took out Jillian's 30 Day Shred and did that instead of my run. I've only done it a few times, and every time it kicks my butt. I'm thinking this is going to be a great idea for mixing things up with Tready in the winter! It's a plan!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-4206930332641090866?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/4206930332641090866/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/run-10102011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4206930332641090866'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4206930332641090866'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/run-10102011.html' title='Run 10.10.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-9123093061659073525</id><published>2011-10-07T09:44:00.000-04:00</published><updated>2011-10-07T09:44:01.737-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 10.7.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-M1cFTLnokcM/To8B4bJApVI/AAAAAAAACQg/v1Nq205fLj0/s1600/MeRun1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-M1cFTLnokcM/To8B4bJApVI/AAAAAAAACQg/v1Nq205fLj0/s320/MeRun1.jpg" width="250" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Yesterday morning, Baylee and I ran 1.3 miles. It is very difficult to get started, but I feel much more awake after I run. I had a LONG day ahead of me, so it was a good thing I got my run in in the morning!&lt;br /&gt;&lt;br /&gt;(I'm trying to find some nice photos of me actually running, so I can stop using the old stock photo. Maybe I'll just have Hubby take some new ones.) &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-9123093061659073525?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/9123093061659073525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/run-1072011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/9123093061659073525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/9123093061659073525'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/run-1072011.html' title='Run 10.7.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-M1cFTLnokcM/To8B4bJApVI/AAAAAAAACQg/v1Nq205fLj0/s72-c/MeRun1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-4598012183966694949</id><published>2011-10-05T17:29:00.001-04:00</published><updated>2011-10-05T17:29:15.458-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Halloween'/><title type='text'>Brainstorm Halloween</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-aC4xGYMwkTk/TozMGd3safI/AAAAAAAACQI/1c0RYzdHmsk/s1600/halloween+2010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://1.bp.blogspot.com/-aC4xGYMwkTk/TozMGd3safI/AAAAAAAACQI/1c0RYzdHmsk/s400/halloween+2010.jpg" width="300" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Last year I was pretty excited about my rendition of Carmen Sandiego! Now it is time to start thinking about this year. Man! I love Halloween!&lt;br /&gt;&lt;br /&gt;Ideas so far.&lt;br /&gt;&lt;a href="http://en.wikipedia.org/wiki/List_of_The_Magic_School_Bus_characters#Valerie_Felicity_Frizzle"&gt;Miss Frizzle&lt;/a&gt; (of &lt;a href="http://en.wikipedia.org/wiki/The_Magic_School_Bus_%28TV_series%29"&gt;the Magic School Bus&lt;/a&gt;)&lt;br /&gt;&lt;a href="http://en.wikipedia.org/wiki/Marvin_the_Martian"&gt;Marvin the Martian &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-4598012183966694949?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/4598012183966694949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/brainstorm-halloween.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4598012183966694949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4598012183966694949'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/brainstorm-halloween.html' title='Brainstorm Halloween'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-aC4xGYMwkTk/TozMGd3safI/AAAAAAAACQI/1c0RYzdHmsk/s72-c/halloween+2010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-5194363655855252274</id><published>2011-10-05T09:15:00.000-04:00</published><updated>2011-10-05T09:15:06.374-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 10.5.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-AEIDW5DQqmE/ToxYLfPI05I/AAAAAAAACQE/i-4jbIx5Yg0/s1600/MeRun2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-AEIDW5DQqmE/ToxYLfPI05I/AAAAAAAACQE/i-4jbIx5Yg0/s1600/MeRun2.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&amp;nbsp;This morning Baylee and I ran 1.3 miles. Its a good thing I talked myself into getting out of bed because before my run I was sleepy and grumpy (and other dwarfs as well).&amp;nbsp; After the run, I felt alive and ready to have accomplish anything. I never thought I would be this person, but here I am!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-5194363655855252274?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/5194363655855252274/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/run-1052011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5194363655855252274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5194363655855252274'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/run-1052011.html' title='Run 10.5.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-AEIDW5DQqmE/ToxYLfPI05I/AAAAAAAACQE/i-4jbIx5Yg0/s72-c/MeRun2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-3734736227426981782</id><published>2011-10-04T10:33:00.001-04:00</published><updated>2011-10-04T10:33:19.998-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 10.4.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;I am finding it more and more difficult to get up for my runs. As the mornings get colder and darker I'm struggling to get excited about getting up and out on the road. I'm determined not to fall off my running 'horse', so this morning Baylee and I conquered &lt;b&gt;0.86 miles&lt;/b&gt; and I did many reps of lunges to make up for the shorter run. Wish us luck as the winter sets in. It is only going to get tougher from here!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-3734736227426981782?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/3734736227426981782/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/run-1042011.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3734736227426981782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3734736227426981782'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/run-1042011.html' title='Run 10.4.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-9148699237471742769</id><published>2011-10-04T10:30:00.002-04:00</published><updated>2011-10-04T10:30:36.105-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 10.3.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Welcome to October! This is prime running time! Unfortunately, I am not used to the COLD that has been coursing through Indiana this week. Yesterday morning, It was too cold to get out of bed and take Baylee for our run, so I promised her I'd take her out in the evening when the temps were nicer. I know I'm a wuss, but at least I followed through. Baylee and I ran 1.3 miles just in time to clean up and watch the Colts game on MNF. &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-9148699237471742769?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/9148699237471742769/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/run-1032011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/9148699237471742769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/9148699237471742769'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/run-1032011.html' title='Run 10.3.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-3230708183597852488</id><published>2011-10-04T10:27:00.004-04:00</published><updated>2011-10-04T10:27:58.022-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 9.30.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;1.3 mile Run! I made it through the week!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-3230708183597852488?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/3230708183597852488/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/run-9302011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3230708183597852488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3230708183597852488'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/run-9302011.html' title='Run 9.30.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-5865078513534526550</id><published>2011-10-04T10:27:00.001-04:00</published><updated>2011-10-04T10:27:25.900-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 9.29.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Ran 1.3 miles. I'm on a roll!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-5865078513534526550?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/5865078513534526550/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/run-9292011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5865078513534526550'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5865078513534526550'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/run-9292011.html' title='Run 9.29.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7592327366712184401</id><published>2011-10-04T10:26:00.002-04:00</published><updated>2011-10-04T10:26:32.097-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 9.28.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Wednesday I got back on to the my "longer" run. No more short stuff this week! 1.3 miles! &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7592327366712184401?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7592327366712184401/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/run-2282011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7592327366712184401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7592327366712184401'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/run-2282011.html' title='Run 9.28.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7215390036746831011</id><published>2011-10-04T10:25:00.001-04:00</published><updated>2011-10-04T10:25:13.608-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 9.27.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;My excuse for missing Monday's run was rain, and I was very tried after a rainy adventurous camping weekend. A sorry excuse I know, but I DID get back on it on Tuesday with a 0.86 miles (2 laps) run.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7215390036746831011?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7215390036746831011/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/run-9272011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7215390036746831011'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7215390036746831011'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/run-9272011.html' title='Run 9.27.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-823045806014940965</id><published>2011-10-04T10:16:00.002-04:00</published><updated>2011-10-04T10:16:23.186-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 9.23.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-iR3k84mLnmk/SvOurKS7WHI/AAAAAAAAAt8/deZsDf5pEZI/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-iR3k84mLnmk/SvOurKS7WHI/AAAAAAAAAt8/deZsDf5pEZI/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Ran 1.3miles. Last Friday, I was so happy to have accomplished my run with all the packing for camping it would have been easy to come up with excuses not to do it.&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-823045806014940965?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/823045806014940965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/run-9232011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/823045806014940965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/823045806014940965'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/run-9232011.html' title='Run 9.23.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-iR3k84mLnmk/SvOurKS7WHI/AAAAAAAAAt8/deZsDf5pEZI/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-5558215369744617777</id><published>2011-10-04T10:14:00.001-04:00</published><updated>2011-10-04T10:14:15.264-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 9.22.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Ran 0.86 miles + added extra lunges to my normal weights and crunches.&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-5558215369744617777?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/5558215369744617777/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/run-9222011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5558215369744617777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5558215369744617777'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/run-9222011.html' title='Run 9.22.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-BYU5zY2SFQw/SfG5nBdN6dI/AAAAAAAAAfk/z0XnFON5V2w/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-3545608054016427007</id><published>2011-10-04T10:13:00.000-04:00</published><updated>2011-10-04T10:13:15.670-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 9.21.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-oEVvGlYGFZg/Sg1t6t9vTWI/AAAAAAAAAg8/UmXCUO4pezA/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-oEVvGlYGFZg/Sg1t6t9vTWI/AAAAAAAAAg8/UmXCUO4pezA/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Ran 1.3 miles. Of course Baylee was there running along and encouraging me.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-3545608054016427007?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/3545608054016427007/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/run-9212011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3545608054016427007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/3545608054016427007'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/run-9212011.html' title='Run 9.21.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-oEVvGlYGFZg/Sg1t6t9vTWI/AAAAAAAAAg8/UmXCUO4pezA/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-8686693120747581861</id><published>2011-10-04T10:07:00.003-04:00</published><updated>2011-10-04T10:07:44.635-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 9.20.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Ran 1.3 miles Tuesday morning. I have a terrible time with Monday morning runs!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-8686693120747581861?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/8686693120747581861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/9202011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8686693120747581861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8686693120747581861'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/9202011.html' title='Run 9.20.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-8598039217013236792</id><published>2011-10-04T10:06:00.001-04:00</published><updated>2011-10-04T10:06:36.909-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 9.16.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-ludZfNWY40s/S1CC5WglrOI/AAAAAAAAAz0/fo7hR8EiOSs/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-ludZfNWY40s/S1CC5WglrOI/AAAAAAAAAz0/fo7hR8EiOSs/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&amp;nbsp;I have REALLY been slacking on my run logs, so here's a bunch in a row...&lt;br /&gt;&lt;br /&gt;Ran &lt;b&gt;0.86 miles.&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-8598039217013236792?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/8598039217013236792/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/run-9162011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8598039217013236792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8598039217013236792'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/run-9162011.html' title='Run 9.16.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ludZfNWY40s/S1CC5WglrOI/AAAAAAAAAz0/fo7hR8EiOSs/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-6084278898962039277</id><published>2011-10-03T17:31:00.000-04:00</published><updated>2011-10-03T17:31:09.432-04:00</updated><title type='text'>Occupy DC</title><content type='html'>&lt;iframe width="560" height="315" src="http://www.youtube.com/embed/bFVR9Nv43J4" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-6084278898962039277?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/6084278898962039277/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/10/occupy-dc.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6084278898962039277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6084278898962039277'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/10/occupy-dc.html' title='Occupy DC'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/bFVR9Nv43J4/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-4901884881752352506</id><published>2011-09-16T10:40:00.001-04:00</published><updated>2011-09-16T10:40:46.282-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 9.15.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-oEVvGlYGFZg/Sg1t6t9vTWI/AAAAAAAAAg8/UmXCUO4pezA/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-oEVvGlYGFZg/Sg1t6t9vTWI/AAAAAAAAAg8/UmXCUO4pezA/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;This week I have unfortunately been ruthlessly attacked by a cold virus. I choose not to run when I have a cold mostly because the deconjestants I take affect my heart rate, and I'm uncomfortable pushing that issue.&lt;br /&gt;&lt;br /&gt;Yesterday, I was feeling a bit less congested, so I gathered up my Pup and bundled up and we went for a morning WALK -- instead of a run. It felt good to make an attempt to keep up my morning routine even though I was unable to run just yet.&lt;br /&gt;&lt;br /&gt;It was COLD out! I'm not used to this weather yet!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-4901884881752352506?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/4901884881752352506/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/09/run-9152011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4901884881752352506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4901884881752352506'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/09/run-9152011.html' title='Run 9.15.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-oEVvGlYGFZg/Sg1t6t9vTWI/AAAAAAAAAg8/UmXCUO4pezA/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7363694046257622605</id><published>2011-09-15T12:17:00.001-04:00</published><updated>2011-09-15T12:17:56.501-04:00</updated><title type='text'>teehee</title><content type='html'>&lt;object id="flashObj" width="486" height="412" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"&gt;&lt;param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;param name="flashVars" value="videoId=1160062645001&amp;playerID=19407224001&amp;playerKey=AQ~~,AAAAAETmrZQ~,EVFEM4AKJdQtJLv7zbMPiBGChHKnGYSG&amp;domain=embed&amp;dynamicStreaming=true" /&gt;&lt;param name="base" value="http://admin.brightcove.com" /&gt;&lt;param name="seamlesstabbing" value="false" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;param name="swLiveConnect" value="true" /&gt;&lt;param name="allowScriptAccess" value="always" /&gt;&lt;embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" bgcolor="#FFFFFF" flashVars="videoId=1160062645001&amp;playerID=19407224001&amp;playerKey=AQ~~,AAAAAETmrZQ~,EVFEM4AKJdQtJLv7zbMPiBGChHKnGYSG&amp;domain=embed&amp;dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="486" height="412" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7363694046257622605?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7363694046257622605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/09/teehee.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7363694046257622605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7363694046257622605'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/09/teehee.html' title='teehee'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-5489427426831708448</id><published>2011-09-14T21:10:00.002-04:00</published><updated>2011-09-14T21:10:45.476-04:00</updated><title type='text'>Snufflin'</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://s3.amazonaws.com/imgly_production/1427500/large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://s3.amazonaws.com/imgly_production/1427500/large.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-5489427426831708448?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/5489427426831708448/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/09/snufflin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5489427426831708448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/5489427426831708448'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/09/snufflin.html' title='Snufflin&apos;'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-6145496236764269213</id><published>2011-09-11T22:40:00.002-04:00</published><updated>2011-09-11T22:40:11.773-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Vegetable Garden'/><title type='text'>Garden 9.11.2011</title><content type='html'>&amp;nbsp;This is what happens when you neglect your garden pretty much the entire summer...&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-kP2RfHZaJuo/Tm1t_ViCLLI/AAAAAAAACMQ/loxVdXZibP8/s1600/IMG_1444.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://1.bp.blogspot.com/-kP2RfHZaJuo/Tm1t_ViCLLI/AAAAAAAACMQ/loxVdXZibP8/s400/IMG_1444.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&amp;nbsp;After "some" weeding today: &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-9lw2IYNY2hU/Tm1uKODkU3I/AAAAAAAACMY/Jq5cXbbRou8/s1600/IMG_1447.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://1.bp.blogspot.com/-9lw2IYNY2hU/Tm1uKODkU3I/AAAAAAAACMY/Jq5cXbbRou8/s400/IMG_1447.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&amp;nbsp;Before: &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-96EsGSHIVfA/Tm1uD5R4H8I/AAAAAAAACMU/pplYF-1mnwc/s1600/IMG_1445.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://2.bp.blogspot.com/-96EsGSHIVfA/Tm1uD5R4H8I/AAAAAAAACMU/pplYF-1mnwc/s400/IMG_1445.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&amp;nbsp;After "some" weeding today: &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-H8ShTFU3D9E/Tm1uPsapczI/AAAAAAAACMc/C29d8VWt7jY/s1600/IMG_1448.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://4.bp.blogspot.com/-H8ShTFU3D9E/Tm1uPsapczI/AAAAAAAACMc/C29d8VWt7jY/s400/IMG_1448.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;&amp;nbsp;Here are some of the survivors:&lt;/b&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&amp;nbsp;Tomatoes&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-20XEPVT7ebg/Tm1ueokf9AI/AAAAAAAACMs/4LB03VucHf4/s1600/IMG_1453.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://3.bp.blogspot.com/-20XEPVT7ebg/Tm1ueokf9AI/AAAAAAAACMs/4LB03VucHf4/s400/IMG_1453.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Lettuce &lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-RsoKy1vR6z0/Tm1uTuubI-I/AAAAAAAACMg/MyE1z3hu5HQ/s1600/IMG_1449.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://1.bp.blogspot.com/-RsoKy1vR6z0/Tm1uTuubI-I/AAAAAAAACMg/MyE1z3hu5HQ/s640/IMG_1449.JPG" width="425" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Peppers (hot or bell?) &lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-CPd9hc8iwOM/Tm1uXUXhHvI/AAAAAAAACMk/AMKvIUK4rjM/s1600/IMG_1450.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://4.bp.blogspot.com/-CPd9hc8iwOM/Tm1uXUXhHvI/AAAAAAAACMk/AMKvIUK4rjM/s640/IMG_1450.JPG" width="426" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Tomatoes &lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-5I0VQ2e3PE4/Tm1ubQOTUYI/AAAAAAAACMo/gKe7pudlxls/s1600/IMG_1451.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://2.bp.blogspot.com/-5I0VQ2e3PE4/Tm1ubQOTUYI/AAAAAAAACMo/gKe7pudlxls/s400/IMG_1451.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Broccoli &lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-TIjiFZwFIZU/Tm1uh2ZhOuI/AAAAAAAACMw/z4MBTYujqE4/s1600/IMG_1455.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://2.bp.blogspot.com/-TIjiFZwFIZU/Tm1uh2ZhOuI/AAAAAAAACMw/z4MBTYujqE4/s400/IMG_1455.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;We'll have to wait and see if they can produce anything before it gets too cold in the next few weeks.&amp;nbsp; Good luck little plants!! &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-6145496236764269213?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/6145496236764269213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/09/garden-9112011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6145496236764269213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/6145496236764269213'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/09/garden-9112011.html' title='Garden 9.11.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-kP2RfHZaJuo/Tm1t_ViCLLI/AAAAAAAACMQ/loxVdXZibP8/s72-c/IMG_1444.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-217447695736264065</id><published>2011-09-09T09:33:00.003-04:00</published><updated>2011-09-09T09:33:55.022-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 9.9.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;I am finally caught up on my running logs! This morning Baylee and I ran 1.3 miles. It was a bit easier to get up today, but that's probably just because it is Friday.&amp;nbsp; Hopefully this weekend will bring some lovely walking weather!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-217447695736264065?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/217447695736264065/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/09/run-992011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/217447695736264065'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/217447695736264065'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/09/run-992011.html' title='Run 9.9.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-8342672578014000448</id><published>2011-09-09T09:32:00.001-04:00</published><updated>2011-09-09T09:32:06.605-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 9.8.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Yesterday's run was a good one. I am finding it more and more difficult to get out of bed early because it is so dark in the morning. Trying to put myself to bed a bit earlier has helped with this a little. Baylee and I ran only 2 laps (0.9 miles) this way I had more time to do some strength work... squats and lunges etc. &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-8342672578014000448?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/8342672578014000448/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/09/run-982011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8342672578014000448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/8342672578014000448'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/09/run-982011.html' title='Run 9.8.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7803767432697117333</id><published>2011-09-08T11:11:00.003-04:00</published><updated>2011-09-08T11:11:59.114-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 9.7.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Yesterday morning, Baylee and I ran &lt;b&gt;1.3 miles&lt;/b&gt;. These dark mornings are getting brutal!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7803767432697117333?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7803767432697117333/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/09/run-972011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7803767432697117333'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7803767432697117333'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/09/run-972011.html' title='Run 9.7.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3KA6ECM_2c8/Sd892deGSfI/AAAAAAAAAdc/zAr_N55SxoE/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-4663306848124874496</id><published>2011-09-08T09:42:00.002-04:00</published><updated>2011-09-08T09:42:12.955-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><title type='text'>Run 9.6.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Tuesday morning was a rough one. The house was COLD and I didn't want to get out of the warm bed. Infact, I almost got back in. Better judgement prevailed and Baylee and I ran &lt;b&gt;1.3 miles&lt;/b&gt;. Win!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-4663306848124874496?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/4663306848124874496/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/09/run-962011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4663306848124874496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/4663306848124874496'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/09/run-962011.html' title='Run 9.6.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ZSSOgfDWTqU/SeiAtnIZMWI/AAAAAAAAAew/TNwu6bdo6lc/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4376232482948814273.post-7315590812326149131</id><published>2011-09-02T15:19:00.003-04:00</published><updated>2011-09-02T15:19:26.314-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='run'/><category scheme='http://www.blogger.com/atom/ns#' term='Chris run'/><title type='text'>Run 9.2.2011</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-ludZfNWY40s/S1CC5WglrOI/AAAAAAAAAz0/fo7hR8EiOSs/s1600/Run-alone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-ludZfNWY40s/S1CC5WglrOI/AAAAAAAAAz0/fo7hR8EiOSs/s320/Run-alone.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp; &lt;br /&gt;Today, Baylee and I ran &lt;b&gt;1.3 miles&lt;/b&gt; as usual, but this morning Chris ran too! He got up early and ran before us. I am so proud of him I can't even express it to you!&lt;br /&gt;&lt;br /&gt;I'm keeping my fingers crossed that he'll run the &lt;a href="http://www.500festival.com/marathon/"&gt;Indianapolis Mini Marathon&lt;/a&gt; with Me/Sara in May 2012&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4376232482948814273-7315590812326149131?l=canoland.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://canoland.blogspot.com/feeds/7315590812326149131/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://canoland.blogspot.com/2011/09/run-922011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7315590812326149131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4376232482948814273/posts/default/7315590812326149131'/><link rel='alternate' type='text/html' href='http://canoland.blogspot.com/2011/09/run-922011.html' title='Run 9.2.2011'/><author><name>Christine</name><uri>http://www.blogger.com/profile/01051234288257347295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_6AwphshhUTk/TKn1gpqs7fI/AAAAAAAABS4/bVswzutrr0k/S220/Christine+Nealis+small.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ludZfNWY40s/S1CC5WglrOI/AAAAAAAAAz0/fo7hR8EiOSs/s72-c/Run-alone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
